Pranayama Abhyasa -Practice of Controlling the breath Teacher Training continuing Ed

We will focus on breathing technique, practicing it ourselves, understanding the breath as a tool; then practice teaching it for fluent expression in your classes.
Pranayama and Kriyas are tools that can elevate your yoga practice.
Pranayama styles to practice:
Sitali
Antara Kumbhaka, Puraka, Rechaka
Nadi Shedona
Bhastrika
Ujjai
Nauli

Bring notebook, refreshment, and comfortable clothing.
Feel free to record parts of the class to help remember the techniques, we will share videos and info collected as a group afterwards.

4 Hours of Continuing Education Credit Yoga Alliance Certified

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