Step into a space designed for deepening, replenishment, and self-discovery.
Our workshop combines yoga, mantra, breathwork, and guided art activities to help you have a personal and deep experience of connecting with your own current needs.
The first part of the workshop will focus on ways of letting go, physically, mentally, and emotionally -so you have interior space to enter the replenishing stage of the workshop.
Empowerment and authenticity are at the heart of the workshop-there is no "right way" your yoga or art is expected to be. It is about connecting to yourself. We are holding space and support for that.
Janie and Kate are mature facilitators with a long history of supporting women through Yoga and Art. The workshop is thoughtfully crafted to engage all your senses, nurturing the body, mind, and spirit.
Suitable for all levels, the experience is holistic, embodied, and gently transformative. Take a journey, slow down, and allow time and space for insight, creativity, and connection.
This workshop is a women-only space, led by women who know the cost of giving more than you receive. In this self-empowering process, you will be supported to let go as much as you can, so you have a sense of spaciousness which you can gently fill with whatever it is you are seeking.
There is a sliding scale to reflect our commitment to inclusivity. Tickets from $50-$190 here
https://events.humanitix.com/release-and-replenish-a-journey-with-art-and-yoga/tickets
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