Healthy Living for Your Brain & Body

For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age.

Learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

Register here: https://jeffersonhills.librarycalendar.com/event/healthy-living-your-brain-and-body-4259

You may also like the following events from Jefferson Hills Public Library:

• Next Tuesday, 2nd December, 05:30 pm, DIY Holiday Pop-Up Card Spectacular in Clairton
• Next Wednesday, 3rd December, 05:30 pm, Made for Each Other Cookbook Club: Beautiful Bites in Clairton
• Next month, 13th December, 11:00 am, Needle-Felted Ornament Workshop with Stonehouse Felting in Clairton

Also check out other Health & Wellness events in Clairton.