Basics of Plant-Based Eating

Learn about how to improve your health by letting go of highly processed foods at Basics of Plant-Based Eating on Wednesday, Nov. 5 from 5 to 7 p.m. in The Studio.

Instructor Karla Freeze will share the story of how she regained her health by adding more fruits, vegetables, whole grains, nuts and seeds to her diet. She will also provide resources and tips for a healthy journey, including the six pillars of health as outlined by the American College of Lifestyle Medicine.

$25/person. Register at https://allerton.illinois.edu/events/plant-based-eating/. Registration will close Oct. 29 or when capacity is reached. All sales are final.

If you will need disability-related accommodations to participate, please email b3dhcnJlbiB8IGlsbGlub2lzICEgZWR1.

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

You may also like the following events from Allerton Park and Retreat Center:

• This Friday, 19th September, 03:00 pm, Weekend Wind Down: Sept. 19 in Monticello
• This Sunday, 21st September, 02:00 pm, (SOLD OUT) Silk Scarf Painting in Monticello
• This Sunday, 21st September, 02:00 pm, (SOLD OUT) Beginner Sourdough Breadmaking in Monticello

Also check out other Health & Wellness events in Cisco.