The holidays can be a tough time for anyone navigating a weight management journey, and you’re not alone! Join us for a virtual chat with others navigating something similar. Here’s what to expect covered:
Mindful holiday food choices
Managing cravings effectively
Reducing eating-related stress
Portioning indulgences wisely
Planning for social events
Navigating emotional triggers
Practicing self-compassion
Now the biggest question, why even bother?! Here’s what you’ll get:
Nutrition that actually works
Mindset strategies that stick
Movement tips that energize
Confidence to stay consistent
Live Q&A with a licensed therapist, certified personal trainer, and nutritionist
This event will be held online so be sure to RSVP so we can send you the link!
