Term 1 Mindfulness Sessions are back, and I'm so excited to begin!!
This 5 week program is designed for children aged 4-12 years, and is a safe space for them to come each week. These sessions are designed to connect children to their minds and bodies; understand how to navigate their feelings; learn about positive friendships; and so much more!
This term's focus is -
Week 1 – Setting Intentions
Week 2 – Finding Our Calm
Week 3 – Being a Good Friend
Week 4 – Using Our Voices
Week 5 – Pause, Breathe, Choose
We spend each session having fun, whilst learning about each weeks focus. There are games and activities, yoga movements, the opportunity to listen and share, and the real winners - art/craft activities, and our Meditation Minutes at the end!
📍 Held at CWA
⏰ Wednesdays | 3:15–4:45pm (90 mins)
🗓️ Feb 4th, Feb 11th, Mar 4th, Mar 11th, Mar 18th
Register your child -
https://victoria-r.thrivecart.com/harmony-hub-term-1-2026-program/
Also check out other Health & Wellness events in Churchlands, Arts events in Churchlands.
