Sunday Reset

Hi you,

It’s time to choose you for an hour.

I’ve created a safe space for women to slow down, breathe, and let go of all the noise and pressure from the outside world. A space where you can meet yourself exactly where you are and notice how much you’ve been carrying that’s no longer yours to hold.

You may have heard that our hips store emotions. We’ll start by grounding and softening, then move through hip-opening flows, shift into a powerful somatic release practice, and finish with self-holding and guided meditation to calm your nervous system.

🌿 Gentle, beginner-friendly movements.
🌸 Emotional release through breath and body.
💫 Tools you can take home to feel lighter, calmer and more at ease in yourself.

Book your spot -> https://www.ticketleap.events/tickets/liivwell/sunday-reset-1854627050

Hope to see you there,

Merilin
Liiv Well Coaching

Also check out other Health & Wellness events in Churchlands.