Skill-Based Stress Workshop

In this four-week educational course, would you like to learn your triggers and how to manage your life's stress?

How we manage stress and anxiety can significantly impact our health, our relationships, and our ability to function in this busy world.

Join us every Monday for November to learn how to practice and apply skills for understanding and managing your stress.


Teresa, a Registered Social Worker and an ACC-accredited Counsellor, has worked within the social sector and adult mental health services since 2006.
She works from a Strengths Model perspective using several therapeutic modalities. In this approach, you develop skills to achieve a general goal of health and well-being.


Please call to book your space 03 3717414
Every Monday in November on the 03rd,10th,17th,24th

You may also like the following events from Womens Centre Christchurch:

• Next Wednesday, 15th October, 12:00 am, Transforming Anger Workshop in Christchurch
• Next month, 11th November, 12:00 am, Strong Women, Strong Relationships Workshop in Christchurch

Also check out other Workshops in Christchurch, Health & Wellness events in Christchurch.