Rewriting Rest

You weren’t made to be constantly switched on.But somewhere along the way, rest started to feel like a luxury—or worse, a weakness.If you’re feeling burnt out, disconnected from your body, or stuck in survival mode, this is your invitation to soften.

Rewriting Rest is a gentle, trauma-informed space for women who are tired of pushing through and ready to explore another way—one that honours their nervous system, invites calm, and reconnects them with themselves.

Through a blend of guided meditation, body-based (somatic) trauma-release practices, and honest, supportive sharing—you’ll be held in a space where rest isn’t something to earn… it’s something you deserve.

This is for you if…

• You’re constantly tired—even after sleep—and crave a deeper kind of rest
• You struggle to switch off or slow down, even when you want to
• You feel like you’re always “holding it together” for others
• You’re curious about somatic healing but don’t know where to start
• You’re ready for a space that feels safe, soft and real—without pressure or performance
• You want to feel more connected to your body and less stuck in your head
• You long for genuine rest, calm and clarity—not just surface-level self-care

You want to leave feeling grounded, lighter, and more like you again

Also check out other Health & Wellness events in Christchurch.