Mindfulness Based Stress Reduction Course

Join our 8 Week Mindfulness Course and discover how to manage stress, anxiety and low mood through proven mindfulness techniques in a friendly supportive group setting.
What you will gain:
• Practical tools to ease anxious thoughts and lift your mood
• A safe, welcoming space to breathe, reflect and grow.
• A variety of mindfulness practices together build your own personal mindfulness toolkit.
• An evidence based approach to managing stress anxiety and depression.

For more information contact Emily on 07972929114

Also check out other Workshops in Chorley.