Embrace the rhythm of autumn with a relaxing day retreat at the grand and homely Brinscall Hall set amongst the beautiful Lancashire countryside.
We will share lessons from nature as the season invites us to let go and release stuck energy, restoring balance to the nervous system, and reconnecting with yourself and the natural world.
Through gentle movement, guided meditation, breath-work, yoga nidra for deep rest, self-kindness practices and nature connection activities, we will explore how to notice when our nervous system is out of balance, when we are feeling tense, restless, or shut down. Together we will explore tools to bring yourself back into calm and let go of what no longer serves you.
Come together with like-minded people and share a delicious homemade lunch. Leave the day feeling lighter, calmer, and grounded, with practical ways to carry ease into everyday life.
Booking required, cost is £65 which includes a homemade lunch.
Please visit the website for more details and the booking form
https://www.wildawake-mindfulness.co.uk/natureofcompassionretreats
Also check out other Health & Wellness events in Chorley.
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