Do you ever find yourself pushing through each month—ignoring the changes in your body just to keep up with your usual routine?
Maybe you’ve noticed shifts in your energy, mood, or focus, but haven’t had the tools to truly understand them. What if, instead of fighting against your body, you could learn to flow with it?
Your cycle is more than a monthly rhythm—it’s a source of energy, balance, and insight. Yet many women were never taught how to work with it, leaving us feeling disconnected, frustrated, or unsure of what’s really going on.
This workshop is a chance to gather in community, learn, and reconnect with the power of your body. Together we’ll:
Explore the four phases of the menstrual cycle and what’s happening physically and emotionally in each one
Learn the basics of cycle syncing—how to notice patterns in your energy, creativity, and daily flow, and explore ways to lean in, not force
Discover gentle herbal supports to bring balance throughout the month (make & take a personalized tea blend!)
Participate in a community drum circle—using rhythm and sound as tools for healing, stress relief, and connection
Reflect through journaling and group sharing in a safe, supportive space
You’ll leave with practical tools, a fresh perspective, and a deeper appreciation for your body’s wisdom.
✨ Space is limited—reserve your spot early!
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