Meditation Group @ Frequency Collective

✨ Frequency Collective Meditation Group ✨

Commit to practice— step out of the noise and into your inner light.

Join us for Frequency Collective Meditation Group,, a grounding space designed to help you unwind, reset, and reconnect. Each session follows our Inner Light theme and each week we rotate through three meditation styles:

🌿 Mindfulness (Vipassana) — noticing thoughts and sensations without judgment🌙 Body Scan — slowly guiding awareness through the body🌬️ Movement Meditation — gentle, intentional motion like yoga, tai chi, or mindful walking

🧘‍♀️ What you’ll experience:

• Guided meditation + breath awareness
• Nervous system calming
• Space for reflection + inner clarity
• A supportive environment to fully drop in

📅 Wednesdays, 2/11-3/25⏰ 6:30-7:30 PM📍 Frequency Collective — 2889 Cohasset, Suite #4 

Bring a mat, cushion, or whatever helps you get comfortable.Come rest, reconnect, and let your inner light breathe.

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