Alchemy of Yoga Intensive – Practicing with Intention

This 3-day Vinyasa yoga intensive explores the “Alchemy of Yoga,” drawing on the metaphor of transformation: turning everyday movement into profound personal growth through intentional practice.

Participants will fine-tune poses with meticulous attention to alignment and detail, while diving deeper into breath work (pranayama) to enhance energy flow and mindfulness.

Each day builds progressively—starting with foundational intention-setting, moving into detailed posture refinement and breath exploration, and culminating in integrative practices. Sessions include guided Vinyasa flows, workshops, discussions, and restorative elements.

Wear comfortable clothing, bring a mat, journal, and water; light snacks will be provided during breaks. This Intensive is open to anyone.

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