The Shift Breathwork Experience : Let Go & Begin Again

The calendar changes…
But nothing truly changes until you do.

If you’re entering 2026 with visions, goals, intentions, or a quiet longing for “this year to be different,” then this experience was designed for you.

Most people carry the previous year into the next—unfinished emotions, silent disappointments, unresolved tension in the body, and stories that continue to run their life.

This is why New Year’s resolutions fail:
You cannot create a new future with an overloaded nervous system.

On January 11th, join us at The Somatic Shift for a powerful evening designed to help you:

Through a guided reflection ritual + short meditation to close emotional loops and release stored tension from 2025.

With a full 60-minute Somatic Breathwork journey that helps you let go of limiting patterns, stagnant energy, and emotional weight.

From clarity. From groundedness. From your body—not your stress.

This isn’t a typical breathwork class.
It’s a New Year ceremony for your mind, body, and emotional landscape.

You’ll leave feeling:

• lighter
• clearer
• open
• deeply connected to yourself
• ready for what your next chapter demands

If you’re ready for a true reset—one that starts in your nervous system—this is your moment.

• Opening: Why the body must complete before it can create
• Completion Ritual for 2025 (Journaling + mini-meditation)
• Somatic Breathwork Journey (60 minutes)
• Integration + grounding circle

This experience is ideal if you’re:

• tired of repeating the same habits or patterns every year
• feeling stuck, overwhelmed, or “carrying too much”
• wanting to feel more connected, regulated, or grounded
• craving a fresh start that actually sticks
• curious about somatic healing, breathwork, or nervous system work
• ready to claim a new possibility for 2026

No prior breathwork experience needed—beginners welcome.

• 12:50 PM – Doors open
• 1:00 PM – Completion Workshop + Guided Meditation
• 1:45 PM – 60-minute Somatic Breathwork Journey
• 2:45 PM – Integration circle
• 3:30 PM – Closing
• 10 spots max (intimate experience)

If you feel the nudge—
If your body is asking for a reset—
If your heart knows it’s time to release something…

Reserve your spot now.
This is your moment to step into 2026 with clarity, power, and breath.

Also check out other Health & Wellness events in Chicago, Workshops in Chicago.