The Shift Breathwork Experience : Create a New Legacy

Feeling stuck or weighed down?
There’s a version of you that’s clear, confident, and unshakable—ready to live with ease and purpose. Yet many of us move through life with a nervous system that’s constantly on edge, carrying old tension, unprocessed emotions, and limiting patterns in our bodies. Even after trying to “think” our way through healing, we can still feel incomplete without addressing it on a somatic level.

This Somatic Breathwork Experience is your invitation to let go. Through guided breath, sound, and intentional reflection, you’ll calm and reset your nervous system, discharge what no longer serves you, and create space for something new that's aligned with your authentic self and the person you’re evolving into.

Our theme this month: Transcend the Past and Create a New Legacy, invites participants to connect with the deep, unbroken current of life that flows through us - the breath, the body, and the lineage that came before. On Día de los Muertos, we remember that we are the living expression of countless generations. Through the somatic breathwork journey, we will honor those who walked before us, release what no longer serves us, and reclaim the power to write new patterns in our lineage. Step into a sacred space of remembrance, release, and renewal.

• Releasing emotional and energetic patterns that no longer serve you.
• Honoring the strength, love, and lessons passed down through generations.

• Healing ancestral imprints and reclaiming your power to create new patterns.
• Feeling grounded in your body, alive in your breath, and connected to the larger flow of life.
  You are the living continuation of everything that came before and through your awareness, breath, and presence, you have the power to transform what is carried forward. Come reconnect, release, and rise - leaving lighter, clearer, and more empowered.

• You’ve been feeling stuck, heavy, or disconnected
• You’ve done mindset or talk-based work but still feel something is missing on a body level
• You’re ready to let go of old stress, self-doubt, and emotional weight
• You want practical ways to regulate your energy and reconnect with your inner strength
• You’re curious about how breathwork and somatic practices can support deep transformation

No experience needed - just bring an open heart and comfortable clothes you can move in. Optional: a journal, pen and a small blanket.

This workshop blends ancient wisdom with modern understanding, creating a safe space for real transformation. Come as you are. Leave feeling more whole.

Limited to 10 people for an intimate connection and personal attention.

Also check out other Workshops in Chicago.