Sound Bath Guided Meditation

Sound Bath Guided Meditation

Join us for a centering Sound Bath Guided Meditation with Monk Sophon and Sound Practitioners Sue & Daniel of #deepcuddlefrequency @ Meditation Center of Chicago! Let the soothing sounds of crystal singing bowls and other instruments wash over you as we join together in a Loving Kindness Meditation. This in-person event is the perfect opportunity to unwind the mind & body. No experience necessary - just bring your cozy self, yoga mat, maybe a blankie and h2o with an open mind. Come ready to release tension and leave feeling recentered with our mindful commuity . We welcome you to this unique experience!

• Doors Open Guest signin Welcome notes
• Seated Movement / Intention Setting
• Introductions of Monk Sophon, Daniel & Sue
• Break
• Intro to meditation, sound bath, loving kindness meditation
• Reflections, upcoming MCC event announements

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