Cardio Flow

Candlelit Vinyasa Yoga

Move, breathe, and glow—by candlelight.

Cardio Flow is a beginner-friendly vinyasa yoga class designed to open the heart, elevate your energy, and get your blood flowing in a warm, low-light, candlelit setting. This class blends smooth, rhythmic movement with intentional breath to help you feel both grounded and energized.

Expect a steady, feel-good pace that builds heat without overwhelm—perfect if you want a workout that’s also meditative.

What to expect:

• Dynamic, accessible vinyasa flow

• Heart-opening postures + mindful transitions

• Breath-led movement to raise your heart rate

• Candlelit ambiance for focus and presence

This class is ideal for anyone looking to:

• Move with intention

• Connect to their heart space

• Sweat a little and leave feeling refreshed

Details:

• Beginner-friendly (modifications offered)

• Mats are limited—please bring your own

• Doors open 30 minutes early

• Class begins promptly at start time

✨ Come as you are, move at your pace, and leave feeling open, energized, and centered.

Space is limited—reserve your spot early.

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