Boost Your EQ: 1 Day Emotional Intelligence Training in Chicago, IL

Earn your Course Completion Certificate in just 1 impactful day through an engaging classroom experience. This program, delivered entirely in English, awards 8 valuable credits and equips you with practical skills you can apply immediately.

Lunch, snacks, and beverages will be provided during the session to keep you energized and focused.

Emotional Intelligence (EI) is the ability to recognize, understand, and manage your own emotions while effectively perceiving and influencing the emotions of others. Though its roots trace back to early 20th century psychology, the term gained prominence through Wayne Payne in 1985.

This engaging workshop helps participants strengthen self awareness and self management skills, key components of EI that enhance workplace effectiveness, leadership presence, and interpersonal relationships.

By the end of this course, you will be able to:

• Understand the Emotional Intelligence competency framework.
• Evaluate your current level of emotional intelligence.
• Apply techniques to maintain a high level of positivity and energy.
• Recognize how emotions affect thinking, goal-setting, relationships, and decisions.
• Handle high-pressure situations and maintain high standards.
• Cultivate emotional resilience and maturity.
• Take responsibility for emotions and avoid blame or complaints.
• Apply emotional intelligence strategies in the workplace

This course is ideal for anyone interested in improving their emotional intelligence skills, regardless of profession or experience level.

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This Emotional Intelligence course isn’t about vague theories or textbook definitions. It’s a hands-on experience filled with practical tools, real-life scenarios, and proven strategies. Whether you're leading a team, navigating workplace dynamics, or aiming for personal growth—this course equips you to understand emotions, manage responses, and build stronger, more impactful connections
📧Ready to bring this powerful workshop to your team? Contact us at ZXZlbnRicml0ZSB8IG1nYXVzc2llICEgY29t to schedule your customized in-house session.

Info: ● Self-Management

● Self-Awareness

● Self-Regulation

● Self-Motivation

● Empathy

Info: ● Accurate Emotional Perception

● Using Emotions to Enhance Thought

● Understanding Emotional Signals

● Emotional Management

Info: ● Active Listening

● Effective Questioning

● Communicating with Authenticity

Info: ● Interpreting Body Language

● Emotional Cues in Communication

● The Power of Delivery

Info: ● Benefits of EI

● Expressing Emotions Effectively

Info: ● Perspective Shifting

● Self-Awareness Tools

● Healthy Compromise

Info: ● Coping Strategies

● Relaxation Methods

● Integrating Techniques

Info: ● Managing Emotions at Work

● Constructive Conflict Resolution

● EI in Professional Interactions

Info: ● Optimism vs. Pessimism

● Finding Emotional Balance

Info: ● First Impressions

● Situational Assessment

● Assertiveness with Respect

Info: ● Inspirational Insights

● Summary of Key Learnings

● Personal Action Plans and Feedback

Also check out other Workshops in Chicago.