Mat Pilates

✨ MAT PILATES ✨

A mindful, whole-body exercise class focused on improving ~ posture ~ flexibility ~ core & overall strength ~ balance ~ relaxation and paying close attention to the connection between movement and breath.

All levels are welcome 🌸.

📆 Date & Time:
Mondays 5-6pm
Thursdays 5-6pm
📍 Location: Chiang Mai Holistic
💰 Cost: 300 baht

Also check out other Workshops in Chiang Mai.