𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐇𝐚𝐭𝐡𝐚 𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬 🧘♀️
📍 Chiang Mai Holistic
🗓 Saturday | 10:00 – 11:00 AM
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐇𝐚𝐭𝐡𝐚 𝐘𝐨𝐠𝐚?
Hatha Yoga is the foundation of most modern yoga practices. It combines physical postures (asanas) with breathing techniques (pranayama). Unlike faster-paced styles like Vinyasa or Ashtanga, Hatha is slower and steadier, with longer holds that allow you to fully connect with body, breath, and awareness.
𝐇𝐨𝐰 𝐝𝐨 𝐰𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞?
In this class, we hold each posture for a longer period of time. This gives space to:
✨ Deepen into each asana
✨ Observe subtle sensations in the body
✨ Cultivate inner awareness and balance
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𝐖𝐡𝐨 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐟𝐨𝐫?
This class is suitable for all levels—from complete beginners to experienced practitioners—anyone looking to ground, center, and restore their energy through mindful yoga.
𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐝𝐞𝐭𝐚𝐢𝐥𝐬:
When? 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐𝟕𝐭𝐡 @ 𝟏𝟎 𝐀𝐌
Where? 𝐂𝐡𝐢𝐚𝐧𝐠 𝐌𝐚𝐢 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜
📍
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𝐅𝐫𝐞𝐞 𝐨𝐟 𝐜𝐡𝐚𝐫𝐠𝐞!
To 𝐬𝐢𝐠𝐧 𝐮𝐩: Send us DM or write to
dGFudHJheW9nYWNoaWFuZ21haSB8IGdtYWlsICEgY29t
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🌹𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫
Iris has over 8 years of experience guiding women’s groups, dance courses, and Tantra practices. With a background in philosophy and peacebuilding, she has dedicated herself to the Tantra Yoga path, sharing her passion for art, love, and beauty. After teaching in Denmark, she now shares her wisdom here in Chiang Mai as a teacher at Mahasiddha Yoga.
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Come join us for a calm and nourishing Saturday morning practice. 💫
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Health & Wellness events in Chiang Mai,
Workshops in Chiang Mai,
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