🌙 Hack Your Sleep: A Guide to Everyday Energy
Live Masterclass with Jason Ryer @4seasNimman
Tired of waking up at night or hitting that afternoon slump?
In this hands-on session you’ll learn science-backed, travel-tested strategies to turn restless nights into effortless energy
—tailored for nomads and expats living in Thailand’s tropics.
What You’ll Learn
+ Light-exposure hacks (the real circadian lever)
+ Time-zone juggling without crashing your rhythm
+ Why mainstream sleep advice fails digital nomads
+ Stop night-time wake-ups with targeted habit tweaks
+ One-minute breathing drills to flip your “sleep switch”
+ Temperature tricks that work in Chiang Mai’s humidity
Stanford research shows that just 10 minutes of controlled evening light can shift your body clock by over an hour
—come learn how to use that to your advantage.
Plus: you’ll experience a guided coherent-breathing session you can repeat tonight for deeper, longer sleep.
Perfect For You If…
✅ Screens rule your evenings
✅ You wake up during the night
✅ You prefer natural, tech-minimal fixes
✅ Your sleep schedule is all over the map
✅ Mid-day energy nosedives are your norm
Event Details:
Location: 4seas Nimman
Time: 5:00 PM – 6:30 PM
Investment: FREE
Capacity: Limited
🎁 Bonus: Attendees can book a free personal Sleep Strategy Session with Jason.
About Jason:
Certified Human Potential Coach, Breathwork Instructor, and long-time biohacker, Jason Ryer spent a decade turning his own broken sleep into a superpower.
He now blends breathwork, light therapy, and lifestyle design to help high-performers wake up restored and ready.
Ready to feel the difference good sleep makes?
#sleep #biohacking #digitalnomad #chiangmai #wellness
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