⭐️ Join me and enter an altered state of consciousness, where profound transformation, healing and personal growth can occur⭐️
🦋 I'm so happy to be sharing these Breathwork Journeys as they’ve been the most transformative practice I've ever experienced.
⭐️ Conscious Connected Breathing through the mouth is a powerful technique that helps you to process and release stored tension, old thought patterns, unresolved trauma, and energetic blocks held in the body.
🦋 Each session is an invitation to explore who we are, how we got here, and how we can move toward a more joyful and peaceful future. This journey and all parts of ourselves are held in a sacred container filled with love and compassion.
⭐️ Awaken your inner wisdom ⭐️
Holly is a certified, trauma informed facilitator of 'conscious connected breathwork' and has been doing group sessions since 2020.
Please do not eat less than 1.5 hours before and wear comfortable clothing
Contraindications: please let me know if you have heart or respiratory problems, psychotic episodes in the last 10 years or panic attacks
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