A RETURN TO SAFETY: An embodied exploratory journey into the Nervous System
'We are wired for connection. Our nervous systems are social structures that find balance and stability in relationship with others. Our biology shapes the way we navigate living, loving and working.'
-Deb Dana
On this experiential, creative and interactive journey, we will take an embodied dive into the anatomy of the nervous system.
We’ll explore how experience creates patterns of connection or protection.
We’ll learn about the 3 branches of the nervous system-social engagement, fight and collapse-and how to recognize and resource them.
We’ll learn how to shape the nervous system in the direction of love, safety and connection.
Our journey consists of:
-vagus nerve toning & somatics
-polyvagal theory & basic brain science relating to rest and stress
-stress anatomy: healthy vs. unhealthy stress vs. chronic stress
-nervous system anatomy & mapping
-healthy & dysfunctional states: what moves us out of balance and the stages of stress biochemistry
-restoring safety and sense of 'okayness' within
-embodiment practices
-interactive exercises
You can expect to walk away with:
- new levels of self-acceptance, compassion, empowerment
- embodied understanding of how your Nervous System is built to serve you and how you can shape it for experiences of safety, connection, love and belonging
- a clear map and tools to become an empowered agent on your Nervous System shaping journey - lots of new insight and feelings of connection to self and the world around you
LOCATION: Chiang Mai Holistic
Sunday, Sept 21, 12-3pm
650BHT
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