Yoga Basics 101

Join Chrissy & Katie for this 2-hour introduction to the practice of Yoga. In this workshop we will offer a foundational introduction to yoga, teaching basic history and philosophy, fundamental poses, breath work as well as a guided meditation. This beginner’s workshop will provide a safe and supportive environment to learn and practice alignment and modifications while gaining the confidence to continue or pursue a personal yoga journey.

You may also like the following events from Ebb & Flow Yoga:

• This Saturday, 27th December, 04:00 pm, Visions From The Heart: New Year Retreat in Chesterton
• Happening on, 1st January, 10:00 am, 108 Sun Salutations: New Year's Day in Chesterton
• Happening on, 10th January, 11:30 am, Intro To Meditation Workshop in Chesterton

Also check out other Health & Wellness events in Chesterton, Workshops in Chesterton.