Stretch & Restore (Free Demo Class)

Join us Monday nights after Vinyasa for a soothing practice designed to melt away tension and invite deep release.

✨ In this class, you’ll enjoy:

Longer-held stretches to ease tightness and soreness

Supportive seated, prone, and reclined postures

The use of props to help you relax fully

Breathwork techniques to soften the body and quiet the mind

This class is perfect for anyone looking to balance strength with flexibility, restore after a busy day, or simply give their body the gift of time and care. No experience needed—just come as you are.

You may also like the following events from The Zen Den:

• This Saturday, 23rd August, 11:00 am, Mommy & Me Yoga & Music Class 🎶 in Chesterton
• Next month, 7th September, 09:30 am, Pelvic Floor & Core Class Series in Chesterton

Also check out other Workshops in Chesterton.