Reiki, Renew & Restore Workshop

As we emerge from the dark days of winter and move forward towards the light of spring, it’s a wonderful time to restore and renew our energy. Join Chrissy for this 90-minute workshop to ground and realign, beginning with soft movements and soothing breath practices. Then surrender into guided restorative postures to release anxiety, stress and tension from the body, heart and mind. Sink into a guided meditation while fully absorbing the hands-on healing of reiki touch allowing for a renewed sense of space and ease within the body. End the evening with a tranquil bath of sound to integrate and fully release what no longer serves the spirit. Each participant will receive a hand-painted journal as well as an eye bag for deep relaxation. ❤️

You may also like the following events from Ebb & Flow Yoga:

• This Sunday, 1st February, 12:00 pm, Full Snow Moon Yoga & Meditation in Chesterton
• Next month, 13th February, 06:30 pm, FREE Collective Exhale: Holding Space For Hurting Hearts in Chesterton
• Next month, 14th February, 04:00 pm, Open Heart Immersion in Chesterton

Also check out other Health & Wellness events in Chesterton, Workshops in Chesterton.