Intro To Meditation Workshop

Have you ever wanted to learn more about meditation or begin a practice at home but didn't feel like you had the tools? Or maybe you’ve been looking for ways to take your meditation practice deeper. This workshop is for you.

Join Chrissy for this 90 minute intro workshop into the basics of meditation. In this workshop, we’ll explore the foundations of meditation as we discover principles of mindfulness, guided meditations as well as techniques for cultivating a regular meditation practice. We’ll learn how to focus attention through breath, body and mind to experience the benefits of meditation including a more regulated nervous system, improved focus and the development of increased self-awareness. Utilizing several traditional methods of meditation including Vipassana and breathwork, we’ll examine the benefits of breath awareness, body scans and focused attention, giving participants tools to develop an at-home practice.

The world can feel loud sometimes. Meditation offers a reprieve. Let this workshop be an opportunity to step away, find your center and reclaim your peace within.

You may also like the following events from Ebb & Flow Yoga:

• This month, 24th January, 11:30 am, Yoga Basics 101 in Chesterton

Also check out other Health & Wellness events in Chesterton, Workshops in Chesterton.