Self Esteem - Believe you are made for more

By the end of this 60-minute session, participants will be able to:

Understand the impact of low self-esteem on thoughts, emotions, behaviours, and personal growth.
Explore the concept of self-worth through the lens of lived experience and my journey.
Identify their current level of self-esteem using a self-assessment tool.
Recognise how self-esteem affects key areas of life including relationships, career, and mental wellbeing.
Engage in a guided experiential exercise to begin reconnecting with their inner worth.