Pelvic floor workshop

Pelvic Floor Workshop: Strengthen from the Inside Out

Join us for an empowering and informative Pelvic Floor Workshop designed for anyone looking to improve core strength, bladder control, posture, and overall well-being. Led by a certified pelvic health specialist, this session will cover the anatomy and function of the pelvic floor, common issues like incontinence and prolapse, and practical techniques for strengthening and relaxing these vital muscles.

Whether you’re postpartum, dealing with discomfort, or simply curious about your body, this workshop offers a safe and supportive space to learn and ask questions. No prior experience needed—just a willingness to connect with your body in a deeper way.

Investment of £30
please message for further information and to book your place.

You may also like the following events from Yoga with Lisa :

• Next Tuesday, 5th August, 06:00 pm, Yoga chill in Chesterfield

Also check out other Workshops in Chesterfield, Health & Wellness events in Chesterfield.