Gentle Hatha Yoga

This class utilizes props as needed, while focusing on the breath and mind/body connection. Beginning with a seated warm up, the class progresses from floor poses (asanas) to standing poses, then back to the floor for closing postures and final rest. All postures are prompted with "how to" descriptions and reminders to breathe while focusing on what the body is experiencing (body awareness).

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You may also like the following events from EveryBody Yoga & Wellness:

• This Thursday, 21st August, 09:30 am, Kundalini Yoga in Chester Springs
• This Friday, 22nd August, 09:30 am, Yoga for Strength and Stability with Erika in Chester Springs
• This Sunday, 24th August, 10:30 am, Free COMMUNITY YOGA CLASS in Chester Springs

Also check out other Workshops in Chester Springs, Health & Wellness events in Chester Springs.