Sync & Soul: "Women Are Not Small Men" Workshop & Workout

Women are not small men. It’s time your health strategy reflected that.

Most of the health, fitness, and nutrition advice you’ve ever been given? It was designed for men.

Here’s the truth: women are not small men.
Our bodies follow a powerful 28-day rhythm that impacts our energy, metabolism, mood, cravings, and even how our brains process information. When we ignore that rhythm, we end up burned out, inflamed, and frustrated.

That changes here.

In Week 2 of Sync & Soul, we’re diving into:
🌱 The 4 phases of the female cycle (menstrual, follicular, ovulatory, luteal)
⚖️ What your hormones are doing in each phase — and how it affects weight, energy, and mood
💪 How to sync your workouts, nutrition, and self-care with your biology (instead of against it)
📝 An interactive activity where you’ll map your own cycle (or moon phase) and create practical strategies you can use right away

We’ll start with a group workout to move your body, then dive into a hands-on workshop that will leave you saying: “Ohhh, now I get why nothing else has worked before.”

✨ This isn’t just education. It’s empowerment. ✨

Bring a friend, wear comfy clothes, and come ready to connect with women who are rewriting the rules of midlife health — together.

Cost: $20 Cash or Venmo day of event

📍 Spots are limited — RSVP today and join us at Riverview Wellness in Great Bridge.

Also check out other Health & Wellness events in Chesapeake, Workshops in Chesapeake.