✨ Reclaim Your Body. Reset Your Midlife.✨
If you’ve ever looked in the mirror and thought, “Who is this woman? I don’t recognize myself anymore…”
You're not alone—and you don’t have to figure it out by yourself either.
Welcome to Sync & Soul: A Midlife Transformation
A 6-week guided journey designed for women ages 35-55 navigating the chaos of perimenopause, post-pill burnout, and midlife overwhelm.
This is where hormones meet habits. Science meets soul. And midlife becomes your most powerful chapter yet.
💥 Weight gain that won’t budge?
💥 Mood swings and burnout running the show?
💥 Feeling like your body is betraying you?
What You’ll Experience:
✔️Reset your metabolism
✔️Improve your mood
✔️Regain your energy
✔️Manage hot flashes and period problems
✔️Learn to work with your body… not against it
What You’ll Get:
⚖️ 2 In-Body scans (before/after)
💪🏼 2 1:1 Personal Training sessions per week with certified menopause specialist + a Saturday group workout
🌀 6 in-person workshops covering mindset, nutrition, fitness and self-care for peri-menopause and beyond
🏅Weekly challenges and prize drawings
🌙 Bonus Resources, Personalized App, and Community Support
Starts: September 15th– October 25th
Location: Online + In-Person (Chesapeake, VA)
Only 10 Spots!
This isn’t a bootcamp.
It’s a blueprint for the next version of you—the one who finally feels at home in her body again.
Ready to reclaim it?
RSVP now.
https://wandercoachva.com/syncandsoul
Spots are limited and will fill fast.
Also check out other Contests in Chesapeake, Workshops in Chesapeake, Meetups in Chesapeake.
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