Hot flashes, stubborn weight, brain fog, and sleepless nights?
Midlife doesn’t have to feel like your body is working against you.
Join us for a transformative workout + workshop experience designed exclusively for women in midlife. This is your chance to pause, reflect, and set the tone for your healthiest, strongest chapter yet.
Here’s what to expect:
💪 Strength-based group workout — fun, energizing, and tailored for midlife bodies.
📝 Menopause Vision & Values Seminar — craft your personal Menopause Vision Statement and identify the values that will guide your next chapter.
✨ Guided Reflection + Tools — take home worksheets to help you align your health goals with what truly matters most.
This isn’t another bootcamp or quick-fix seminar. It’s a chance to:
✔️ Understand your body during perimenopause & menopause
✔️ Set goals you’ll actually stick to (because they’re rooted in YOUR values)
✔️ Walk away feeling empowered, not overwhelmed
📍 Spots are limited to keep the experience intimate — RSVP today to save your spot!
Also check out other Workshops in Chesapeake, Health & Wellness events in Chesapeake.
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