Grounded Enough to Begin

Grounded Enough to Begin -Rooting Into What Matters So You Can Move Forward With Alignment

I don’t know about you, but by the time the second quarter of the year approaches, the pressure to stay consistent, productive, and “on track” can quietly turn into exhaustion, distraction, or feeling like you’re just drifting through life.

While life can feel demanding, this experience is a gentle, honest pause.

Grounded Enough to Begin is a reflective and restorative gathering for women who are ready to slow down, reconnect with what truly matters, and intentionally move forward, not from pressure, but from purpose.

Together, we’ll explore what it means to live a values-centered life and how survival mode, burnout, and everyday distractions can pull us out of alignment with the life we actually desire.

Through guided reflection, meaningful conversation, and a powerful inner child visualization, you’ll be invited to reconnect with the version of you who once believed deeply in possibility, and begin making decisions that honor her.

You will also create your own personalized Quarter 2 Alignment Reset Plan, along with a practical dopamine menu to help you choose rest, joy, and nourishment in ways that support your values instead of pulling you away from them.

This is not about doing more.

It’s about becoming grounded enough to begin — again, on purpose.

What You'll Experience at Grounded Enough to Begin:

A guided process to identify your top personal values

Reflection on how your current life aligns with those values

Insight into the impact of distraction, burnout, and survival mode

A powerful inner child healing visualization

Creation of your Quarter 2 values-based reset plan

A personalized dopamine menu for intentional living

Connection, community, and a safe space for real conversation

More About the Facilitator:

Hello, my name is Dr. Shérral Harding a Licensed Professional Counselor, speaker, and the Founder of Mending Wellness, LLC.

For over a decade, I’ve supported women navigating trauma, anxiety, relationship challenges, and life transitions. My work is deeply rooted in helping women move from survival mode into intentional, values-centered living. I am especially passionate about creating spaces where women feel safe enough to release, honest enough to reflect, and grounded enough to begin again.

As both a clinician and a woman who understands the weight of expectations, burnout, and shifting seasons, I believe healing doesn’t always start with doing more... sometimes it starts with slowing down long enough to remember who you are and what truly matters.

This experience is an extension of the work I do every day: helping people realign with themselves, honor their values, and move forward with intention.

I am so honored to hold this space for you!

IMPORTANT NOTE

While this event is facilitated by a licensed therapist and creates a healing and reflective environment, it is not a therapy session and is not a substitute for therapy. Mental health resources will be available.

LOCATION DETAILS

The Landmark Center

1001 Poindexter St

Chesapeake, VA 23324

(Inside the Forkids, Inc building)

Reserve your seat and step intentionally into your next season. Hope to see you there!

Giveaways • Community • Sisterhood • Reflection

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