Feel Good Friday Yoga Flow

Ease into your weekend with a class designed to help you release the week’s tension and step into a lighter, more peaceful state of mind.

This slow flow yoga class blends mindful movement, deep stretching, and calming breathwork to help you reconnect with your body and reset your energy. You’ll move at an unhurried pace, giving you time to explore each posture, improve flexibility, and find your flow without rushing.

Whether you’re new to yoga or a seasoned yogi, this class offers space to slow down, tune in, and leave feeling grounded, relaxed, and oh-so-good.

✨ Perfect for: All levels, anyone seeking stress relief, deep stretching, and a mindful start to the weekend.

🎶 Vibe: Soulful tunes + calming energyCome as you are, leave feeling better than you arrived. 🌙

Also check out other Health & Wellness events in Chesapeake, Workshops in Chesapeake.