Branch Out Event: Forest Bathing Guided Walk

Join ANFT-certified guide Debby Singleton on a Forest Bathing Walk. Inspired by the Japanese practice of Shinrin-Yoku, which translates to “bathing in the forest,” this immersion is an opportunity to experience the restorative benefits of the forest around us. We will balance leisurely strolling, observation, reflection, and solo time. Research has shown that Forest Bathing decreases stress, enhances your immune system, stimulates creativity, and allows your brain to refuel.

The guided walk will conclude with a tea ceremony and snacks provided by Debby.

You may also like the following events from Smokies Life:

• Next Thursday, 31st July, 08:30 am, Branch Out Event: Discover the Butterflies of the Smokies in Townsend
• Next month, 4th August, 08:00 am, Branch Out Event: Sensational Salamanders in Barnardsville
• Next month, 7th August, 08:00 am, Branch Out Event: Plant Diversity of the Smokies in Gatlinburg