You’ve said yes when you wanted to say no.
You’ve avoided the conversation because you didn’t want to upset anyone.
You’ve pushed your own needs aside to keep the peace... only to feel resentful later.
If that’s you, know that you’re not “bad at boundaries” or selfish for wanting them. You just haven’t been shown how to set them in a way that feels safe, clear, and guilt-free.
This free mental health workshop at Chermside Library is for anyone who’s ever wondered:
“Why do I feel bad saying no?”
“How can I protect my time and energy without feeling selfish?”
“How do I set boundaries that actually stick?”
📍 Chermside Library – Meeting Room 3
In this 1-hour talk, we’ll explore the psychology of boundaries, why they’re so hard for many of us, the hidden beliefs that make us feel guilty, and how to shift both mindset and skills so you can set them with confidence.
You’ll leave with practical, research-backed tools you can use immediately, including:
How to identify your non-negotiables (and communicate them clearly)
Simple scripts to set boundaries in everyday situations
How to replace guilt with clarity and self-respect
How to stay consistent when others push back
I hope you’ll leave with more than just ideas… that you’ll leave with language, tools, and a new level of peace in how you show up for yourself and others.
Come as you are and leave with tools that actually WORK.
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Health & Wellness events in Chermside,
Workshops in Chermside,
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