You’ve set big goals, tried to motivate yourself, maybe even said affirmations in the mirror
…and yet that voice in your head still says:
“You’re not good enough.”
“You’ll mess this up.”
“Why even try?”
If that’s you, know that you’re not “too negative” or broken. You’re human and that voice isn’t who you are.
This free mental health workshop at Chermside Library is for anyone who’s ever wondered:
“Why is my inner voice so critical?”
“How do I stop overthinking and tearing myself down?”
“Can I actually change how I speak to myself?”
In this 1-hour talk, we’ll unpack the psychology and neuroscience of self-talk and the “inner critic.” You’ll learn why it exists, how it got wired in, and exactly how to rewire it so it works for you instead of against you.
You’ll walk away with practical, science-backed tools you can use right away, including:
How to spot and interrupt self-critical thought loops
How to reprogram your inner voice with realistic, empowering language
How to use neuroplasticity to make kindness your default
How to build a mindset that supports you... not sabotages you
I hope you’ll leave with more than just insight… that you’ll leave with a quieter inner critic, a stronger inner ally, and the first steps to massive change.
📍 Chermside Library – Meeting Room 3
Come as you are and leave with tools that actually WORK.
Also check out other Health & Wellness events in Chermside Centre, Workshops in Chermside Centre, Meetups in Chermside Centre.
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