A free class covering the basics of pilates - suitable for complete beginners or returners that need a confidence boost!
THE OPTIONS
Alternative dates include:
- Monday 5th - 11.15am -12
- Wednesday 7th - 11.15am -12
- Sunday 11th - 11.15am -12
- Monday 12th Evening - 6.15pm-7pm
WHERE
The beautifully renovated function room at the Royal Oak Pub, Prestbury
BOOKING
Your free taster class can be booked at
https://www.ellofit.co.uk/event-list
THE SESSION
In this friendly, small group session, I'll take you through the principals of Pilates - helping you learn how to set up the body, breathe effectively and introduce you to a variety of pilates exercises targeting different muscle groups. For each exercise you'll be provided with various options so you can find the level that's right for you.
With a maximum of 14 in the session, you'll receive personalised attention to ensure you're carrying out the exercises with the correct form to maximise the benefits and help you progress with confidence.
So whether you’re looking to tone up, build strength or are rehabilitating from pain or injury, I can help you start (or re-start) your Pilates journey with confidence.
QUESTIONS?
If you're still unsure if it's quite right for you or have any specific questions or concerns I would be delighted to chat things through with you - just drop me a message at
aGVsbG8gfCBlbGxvZml0ICEgY28gISB1aw== or add your message on the sign up form at
https://www.ellofit.co.uk/contact
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