Gratitude Sound Bath
Immerse yourself in a nourishing evening of sound and stillness. Surrounded by the soothing tones of crystal bowls, gongs, and chimes, you’ll be guided into deep relaxation while cultivating a heart full of appreciation. Let gratitude ripple through your body, mind, and spirit—grounding, uplifting, and opening you to the abundance of the season.
Float on waves of sound as stress and tension melt away. Supported by blankets and bolsters, surrender to this deeply soothing, all-encompassing musical experience.
Sound bathing is believed to support healing from anxiety, depression, chronic pain, and insomnia. It can also deepen meditation and spark creativity by bringing both the physical and energetic bodies into alignment through specific frequencies.
These evenings feel a bit like a yogi slumber party—if you drift off, you’ll still receive the benefits of the sound vibrations moving through you. It truly is an experience not to be missed!
What to bring:
Wear comfortable clothing and bring your mat, a pillow, and an eye pillow—whatever helps you feel completely relaxed and at ease. Mats, blankets, and bolsters are available to borrow (first come, first served).
Investment: $30
Led by: Rob Meyer-Kukan of 7 Notes Natural Health
https://breatheyogaschedule.as.me/soundbath-november
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