Autumn Unwind - A Seasonal Practice of Yin & Sound

As the seasons turn and nature invites us to slow down join Vicki Garino and Linda Sullivan for a deeply restorative 90-minute journey combining the stillness of Yin Yoga with the healing vibrations of sound. In this workshop, we’ll move slowly through long-held postures designed to gently open the body’s connective tissues, calm the nervous system, and encourage the flow of vital energy. As you rest into each shape, you’ll be bathed in the resonant tones of crystal singing bowls, chimes, and other therepautic instruments, creating a soundscape that supports inner balance and release. This seasonal practice invites you to soften, listen inward, and allow both body and mind to unwind. No experience is needed—simply come as you are, ready to rest, receive, and realign with the natural rhythms around and within you leaving you feeling grounded, spacious, and renewed.

Investment: $40

What to Expect:
Yin yoga is a floor based practice suitable for all levels, from beginner to experienced yoga practitioners.

What to Bring:
Props will be provided. Wear comfy clothes and bring a water bottle

Click the link below to register:

https://clients.mindbodyonline.com/ConsumerModeSplashScreen?studioid=5734513&landingPageUrl=%2fclassic%2fmainclass%3ftg%3d%26vt%3d%26lvl%3d%26stype%3d-7%26view%3dday%26trn%3d100000044%26page%3d%26catid%3d%26prodid%3d%26date%3d10%252f17%252f25%26classid%3d0%26prodGroupId%3d%26sSU%3d%26optForwardingLink%3d%26qParam%3d%26justloggedin%3d%26nLgIn%3d%26pMode%3d0%26loc%3d1

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