The Ultimate Ride - Monday

Start your week off the right way!! This is a group indoor cycling class where you control the intensity. It’s fun, low impact and you can burn up to 600 calories per session.
WHAT TO EXPECT
Pumping music! Your instructors will take you on a journey of hill climbs, sprints and flat riding whilst riding to the beat. We'll help you reach your cardio peak then ease you back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time.
Come reap the rewards and remember - NEVER MISS A MONDAY!

You may also like the following events from Medway Health & Fitness:

• Next Thursday, 4th September, 07:00 pm, Summer HIIT 🌳 (Free) in Chatham

Also check out other Trips & Adventurous Activities in Chatham, Sports events in Chatham, Workshops in Chatham.