Sobber Saturday Night
If you're craving connection, clarity, healing or simply a wholesome night out without alcohol- this ones for you.
Start your New Year with a Wholesome, healing Saturday night of Yoga, Breathwork & a little bit of a social after.
The unique breathwork led by John, will be delivered using headsets and eye masks for a truly immersive and personal experience.
John will start your journey, tapping into the collective energy in the room, and taking you on a guided meditation to help you let go of your outside world and arrive in the space with a more peaceful state of being. Once in this calm state you can set your strong intention, so that we can unlock it together.
Gem will flow in organically, taking you through a wholesome yoga class, focused on releasing the tension and perfectionisms you carry in your body , offering multiple variations and modifications as always- so you can get everything you need from the movement section, helping you reconnect with yourself and move energy in a conscious way.
John returns to lead you through a magically crafted breathwork session, offering somatic adjustments* to help you release .
*Adjustments during both the yoga & Breathwork sections are with consent only, at the start you will be discreetly asked if you prefer to opt out , or you can let us know at time of booking.
After the breathwork there's time to slowly come back to the space around you, have a herbal tea, and hang out with like minded people. You may choose to share your experience, chat on a more social level, or simply sit quietly & absorb the shift, before returning back to your world feeling lighter and more peaceful, ready for a deep nights sleep.
Johns breathwork session help the body release trauma, can aid in reducing anxiety & panic attacks as well as improving sleep for those who suffer, it's an all over energy activation, and can awaken kundalini energy.
Both Gem & John will be available in the days after this workshop, to further guide or nurture you through any questions, or anything that comes up. You may find in the following days that emotions or energy levels may feel low, or more gentle than usual, before lifting a day or 2 after to very safe positive energy .
https://bookwhen.com/zengemyoga/e/ev-s2mw1-20260103180000
Also check out other Health & Wellness events in Chatham, Workshops in Chatham.
