Maybe this sounds familiar to you?
- You struggle with nagging back or hip pain that gets worse with lifting or activity
- You've been told that you have a 'weak core' and not sure what to do about it
- You LEAK when you run, jump, cough, sneeze, or lift weights
- You've been told you should just do MORE KEGELS
At this workshop, you will learn:
1.what the pelvic floor is and what it does.
2.Common symptoms in people with pelvic floor dysfunction and how to know if you should get it checked out.
3.What to start doing on your own to address your pelvic floor issues.
4.How to know if your pelvic floor issues might be the cause of unresolved
hip, back, or pelvic pain.
5.Common myths around the pelvic floor: why kegels could actually be making
your symptoms worse.
6.The secret to engaging your core to improve your lifts and get rid of your pain or leakage.
Sign up here!
https://workshop.bodymoksha.com/pelvic-floor-workshop
Also check out other Workshops in Chatham, Nonprofit events in Chatham.
