This is our 4-module, introductory program for young women aged 13 to 16 which teaches you how to defend against straight-on attacks such as a grab, shove, punch, or choke. You will quickly, and effectively learn how to defend yourself against these attacks, develop basic striking skills, and quickly disengage to safety.
The program runs for 4 consecutive Tuesday evenings starting November 4th (6 pm - 8 pm).