530 Victoria Ave, Chatham-Kent, ON N7L 3B6, Canada, Chatham
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About the event
Dance Mobility and Injury Prevention Class
We’re excited to offer a Dance Mobility & Injury-Prevention Class for dancers and families at Ascencion Dance Studio
This class is led by Dr. Mitch Ormond, Chiropractor, and focuses on helping dancers move better, reduce common aches, and prevent overuse injuries before they interrupt training.
Many dancers are naturally flexible but lack joint control. This session focuses on mobility — how well joints move and work together — especially at the hips, spine, ankles, and neck. These areas play a major role in turnout, balance, jumps, and posture.
The class is educational, movement-based, and appropriate for all dance levels.
