Intuitive Dance: Move, Release, Return to Yourself
Intuitive Dance is a guided, judgment-free movement experience designed to help you release tension, reconnect with your body, and return to a sense of inner peace. This is not about choreography or performance — it’s about listening inward and letting your body move in the way it needs.
Each session gently weaves together:
Grounding meditation
Breathwork to regulate and release
Free, intuitive movement set to supportive music
You are invited to move at your own pace. All bodies, abilities, and levels of experience are welcome. Chairs, rest breaks, and modifications are always available. Participation can look like standing, sitting, swaying, or simply breathing — there is no “right” way to do this.
Come as you are. Leave feeling lighter, calmer, and more connected to yourself.
Location:
Holistic Wellness Collective, 109-4 Masonic Home Rd. Charlton, MA
Dates & Times:
Wednesday 1/14 at 9:30 AM
Friday 1/23 at 6:00 PM
Saturday 1/31 at 10:00 AM
Tickets: $10
Please purchase at www.sur-thrivewellness.com/events or at the Holistic Wellness Collective, 109-4 Masonic Home Rd. Charlton, MA.
Also check out other Health & Wellness events in Charlton.
