Intro to Kundalini w/ Heidi

Discover the powerful practice of Kundalini Yoga in this introductory class. Heidi will guide you through a blend of movement, breathwork, madras (hand gestures), mantra, and sound to awaken the inner energy, balance the nervous system, and connect body, mind, and spirit.

This class is beginner-friendly and designed to give you a taste of kundalini’s transformative tools in a supportive and welcoming environment.

Location is at
Just Breathe Den
708 Monroe ave
Purple Door across from the old theater

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