In-Person Breathwork at Stillspace Charleston

This will be a special evening together, co-created through individual and group experiencing with active breathing.

Facilitated by Christy Doucette a licensed professional counselor, breathwork facilitator,  yoga therapist, and yoga teacher, we will center the breath and body awareness through this practice.

We will dive deep into the power of breathwork to help you release stress, increase clarity, and connect with your inner self.

Autumn Season:

Autumn is a season to reflect & receive the growth you have experienced. It is also a time to surrender to & let go of what is no longer serving you. Step outside and look around. You may witness leaves changing. Leaves letting go. Becoming compost for new growth. So it is with our inner landscape.

What to Expect from the breath:

• We will use the breath to guide us inward. Inhaling to fill & receive. Then using the exhale to release and practice letting go.
• The breath can inform where there is tension, stress, and dis-ease within the body.
• We will breath actively and use movement and toning to facilitate further release and softening.
• Creating space for intuition and spirit through rest and integration.

Whether you're new to breathwork or a seasoned pro, this session is perfect for anyone looking to explore the transformative effects of conscious and active breathing. Don't miss out on this opportunity to nurture your mind, body, and spirit in a welcoming and supportive environment.

Active Breathwork:

The breath is a healing modality and breathwork a form of active meditation. It releases physical stress and tension, emotional blocks, and when used consciously and connected, can tap us into the unconscious realms. It brings us into the present moment, in connection with our intuition and with Spirit. In the present moment, true presence, is when we feel most at ease and able to access gratitude, peace, and joy.

Please see contraindications and health concerns below.

This is for you if:

• You want to explore breathwork as a tool for deep release, self-awareness, and spiritual insight
• You need space to feel and express
• You are looking for community and a space to share your heart and feel a sense of belonging

Location:

Stillspace Charleston (Entrance doors are on East Bay Street, with stairs guiding to second floor. GPS may guide you into the parking garage. The entrance is 140 East Bay, Suite B.

Cost:

This offering is based on a sliding scale of $25-$45.

I am committed to making offerings and services accessible. Please choose the payment level that best reflects your current financial situation. Your contribution helps support the event and allows me to offer tickets to those who may need financial assistance.

When confirming registration, choose your level of payment in the donation portion.

$25 (For Those in Financial Need): If you are experiencing financial hardship, this lower rate is available to make the event more accessible. No questions asked—this rate is for you if the full price feels like a stretch.

$35 (Base Rate): This is the standard donation, which helps cover the cost of venue and experience of pracitioner. By choosing this rate, you’re ensuring your participation and supporting the overall event.

$45 (Paying It Forward): If you're in a position to give a little more, this rate helps cover the cost of the event and supports others who may need financial assistance. Your generosity helps make this gathering possible for someone else and contributes to the sustainability of future events.

Items to bring (optional):

• Eye mask
• Journal
• Tea/water
• Pillow

About Practitioner:

Christy Doucette, she/her

Christy is a licensed professional counselor, yoga therapist, yoga teacher, and breathwork facilitator. Her work is trauma informed, body centered, and heart led. Christy values spaces that are inclusive and welcoming to all.

Through yoga, breathwork, walk & talk therapy, and somatic movement, I help clients cultivate self-trust, regulate their nervous system, and reconnect with themselves. Together, we create space for healing—not as a journey of fixing, but of remembering and reclaiming your wholeness.

Her work can be found at www.christydoucette.com

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